Healthy HoMAEd Breakfast : Fudge Brownie Baked Oatmeal! High Protein!

I am LOVING all of the positive feedback I am receiving from everybody doing the "More aMAEzing" January Challenge!  As I am sure most of you know I am an advocate for nutrition and fitness, so it only seems fitting for me to kick off the year with a healthy recipe. Trust me though... its nothing short of aMAEzing + its super simple to MAEk! 

I have been really into oatmeal lately and actually have a video coming very soon all about my favorite oatmeal company. So stay tuned! You can do a ton of different variations of this but who doesn't love chocolate for breakfast?! 

As always I provided substitutions and alternatives for you because I do not want a specific brand or product to hold you back from giving this recipe a try :) 

Ingredients

• 40g Oats
• 1 Scoop of Whey I used Cellucor Cookies + Cream
• 5g or 1TB Cocoa Powder
• 4g Lillys Chocolate chips ( they are sweetened with stevia! )
• 2 TB Coconut Flour ( You can use any flour yo like )
• 1 Tb Stevia  ( Or agave, honey, coconut sugar )
• 8 oz Water
• 1/4 Tsp Baking Powder
• 1/4 Tsp Vanilla Extract
• Pinch of Himalayan Salt ( Sea Salt is fine ) 

Optional 

Whip Cream or Truvia

I used Waldens Farms Chocolate Syrup 

Preheat your oven to 350 F

Spray an oven-safe dish with non-stick spray

Combine all of your ingredients 

Bake for 30-35 minutes.

You can adjust the time depending on the texture you wish to have. There are no eggs in this dish so if your want a more pudding like texture, lessen the bake time... it will be like a lava cake :) 

Enjoy! 

HomeMAEd: Perfect Fit Almond + Oat Protein Cookies

With the Tone it up Bikini Series in Full swing we thought we would share one our favorite new recipes! These littles cookies are and aMAEzing post workout treat! We like to Keep them in the freezer during the summer to make healthy ice cream sandwiches or crumple them up in our breakfast smoothie bowls! 

Here is what you will need! 

• 1 Scoop of Perfect Fit Protein ( or whatever type of protein powder you use)
• 1 Tb Coconut Flour
• 1 TB Flax Meal
• 1/2 cup Gluten Free Steel Cut Oats
• 2 TB Coconut Sugar
• 1/2 Banana ( Mashed ) 
• 1 Tb Almond Butter ( We LOVE Crunchy! )
• 1 TB Coconut Oil 
• 1 Egg White 
• Splash of Almond Milk
• 2 Droppers of Liquid Stevia ( or 2 TB powdered 
• 1/8 tsp Baking soda
• 1/8 tsp Baking Powder
• Pinch of Himalayan Sea Salt 

Optional 

We also added in 1 tsp of homeMAEd cranberry almond butter and cocoa nibs! 

Combine all of your ingredients, line a baking sheet with parchment paper and spray with nonstick spray. We love this coconut oil spray! 

Scoop about 1 1/2 Tb of dough per cookie and press onto baking sheet.

Preheat your oven to 350F and Bake of about 10-13 minutes

When the cookies come out of the over sprinkle a little bit of coconut sugar on top... you will thank us later :) 

Did you see out new K + K inspired bracelet collection one our site?!

Have a great weekend Movers! 

Haley + Dee
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