GorMAE Egg Frittatas

Tuesday, May 20, 2014

I am really excited... no like really excited guys because I am trying our the new MAED for YOU nutrition plan on my family. If you did not know already I am a certified Health Coach and we have been working on incorporating that into Mae Movement. So this week I have been cooking and planning and cooking some more. Trying to get my family to eat better without sacrificing the foods they love. We are a very "on the go" family so quick and easy is important. These Egg Fritattas are aMAEZing! There are a ton of variations but I like these because I am sneaking in some veggies ;) 


  • 3 Egg ( With Yolks )
  • 9 Egg Whites
  • 2 Cups Spinach
  • 1/2 Diced Red Bell Pepper
  • 1/2 Chopped Baby Bella Mushrooms
  • 2 Cloves of Garlic ( crushed ) 
  • Black Pepper
  • Pinch of Himalayan Sea Salt
  • 2 Tb Nutritional Yeast ( Optional but a great  vegan substitute for cheese)
  • 1 Tsp Garlic Podwer
  • 1 Tsp Onion Powder
  • 1 TB Dried Parsley 
How to MAEk them

Pre-Heat your oven to 350F 

  • Sauté your veggies in a non stick pan with olive oil spray and a splash of water. Cook until your spinach has wilted. Set aside.
  • Whisk up you eggs and add spices, herbs and Nutritional Yeast.
  • Spray you your cupcake molds with non stick spray or you can use these silicone molds!
  • Mis your veggies in with the egg mixture and with a ladle pour the mixture right under the top of the mold. *  I also used a mini muffin tray and cute back the cook time 5 or so minutes. 
  • Bake for 15-20 minutes
Let them cool completely before removing them from the mold. I store mine in a glass container for up to three days... but trust me they wont last the long :)  

These are perfect for an on the go breakfast or anytime snack! They are high in protein so they will keep you hunger satiated. 


HomeMAEd PROTEIN PANCAKES! In Under 5 Minutes!

Tuesday, May 13, 2014

I have posted 29398123 pictures of Protein Pancakes on Instagram and I finally decided to share my most prized breakfast with you :) It really is so simple and there are a ton of different ways to MAEk these! Share your own pictures with us using the hashtags #maemovement and #HomeMAEd 


-1/3 Banana
- 1 scoop Brown Rice Protein ( This one is AMAEZ )
- 2 Egg Whites
- 1 Tb Almond Milk
- 1/8 tsp Baking Powder
- Cinnamon
- Stevia 

Mash your Banana, whisk your eggs and combine everything in one bowl! Thats it!
Then spray a pan with non stick cooking spray ( I like this one )
Pour batter into pan and cook for approximately 2 minutes per side or until the edges start to brown.

Top with Agave, Pure Maple Syrup or fresh fruit!



HomeMAEd: Perfect Fit Almond + Oat Protein Cookies

Friday, May 2, 2014

With the Tone it up Bikini Series in Full swing we thought we would share one our favorite new recipes! These littles cookies are and aMAEzing post workout treat! We like to Keep them in the freezer during the summer to make healthy ice cream sandwiches or crumple them up in our breakfast smoothie bowls! 

Here is what you will need! 

  • 1 Scoop of Perfect Fit Protein ( or whatever type of protein powder you use)
  • 1 Tb Coconut Flour
  • 1 TB Flax Meal
  • 1/2 cup Gluten Free Steel Cut Oats
  • 2 TB Coconut Sugar
  • 1/2 Banana ( Mashed ) 
  • 1 Tb Almond Butter ( We LOVE Crunchy! )
  • 1 TB Coconut Oil 
  • 1 Egg White 
  • Splash of Almond Milk
  • 2 Droppers of Liquid Stevia ( or 2 TB powdered 
  • 1/8 tsp Baking soda
  • 1/8 tsp Baking Powder
  • Pinch of Himalayan Sea Salt 

We also added in 1 tsp of homeMAEd cranberry almond butter and cocoa nibs! 

Combine all of your ingredients, line a baking sheet with parchment paper and spray with nonstick spray. We love this coconut oil spray

Scoop about 1 1/2 Tb of dough per cookie and press onto baking sheet.
Preheat your oven to 350F and Bake of about 10-13 minutes

When the cookies come out of the over sprinkle a little bit of coconut sugar on top... you will thank us later :) 

Did you see out new K + K inspired bracelet collection one our site?!

Have a great weekend Movers! 

Haley + Dee